Although money and work are the top two stressors that affect most adults, we’re guessing that weight loss and maintaining healthy habits might also make it into the top 10 on that list. We all know that stress isn’t healthy, but it can be, uh, stressful to find coping mechanisms. Our friends at Happify demystify stress in the infographic below, and provide easy-to-implement ways to stress less.

stress infographic

This article originally appeared on Happify.

More from our friends at Happify:

Is There a Secret Upside to Stress?
Infographic: Why Happiness Is Good for Your Health