If you’re feeling short on motivation, you’re not alone. Everyone needs an extra boost from time to time. These user tips from the MyFitnessPal community will hopefully motivate you to get through your toughest workouts. Remember this: You’re often stronger than you think.

1. Pain is temporary, abs are forever

2. You’ve already come so far

3. And you’re only getting started

4. A healthier life is a better life

5. Turn up the tunes

6. Make the most of the opportunity you’ve been given

7. Nobody can stop you

8. Visualize someone special cheering you on

9. Don’t live with regret

10. Stay focused