More Nutritious than Spinach!

You have a choice. You can be a horticultural extremist, using toxic chemicals to botanically cleanse your yard of the pesky dandelion, or you can thank the universe for this abundantly free harvest o

This Baker Lost 143 Pounds Without Skipping the Occasional Cupcake

After a major weight loss, it’s normal to celebrate your success, look back on your journey, and remind yourself o

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The most spectacular positive transformations only happen after people radically change their way of eating


The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best


The individual overall health level is determined by the mental and physical well being. Do not neglect either of them


Seriously Healthy 30-Minute Dinners

The following healthy dinners will be on the table in fewer than 30 minutes, guaranteed.Preparing a fancy four-course meal from scratch is totally fun … if you’re on vacation. But most likely you’re a

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