Dip a square of dark chocolate into hot cocoa and call it a celebration in honour of World Chocolate Day.Today marks an occasion that I am particularly excited to celebrate. Nope, not Blueberry Popsic
Homemade food is the perfect gift: its genuine, heartfelt, and not overly expensive. Check out these awesome alive recipes!Wondering what to bring as a host gift to the myriad of parties you’ll be at
The most spectacular positive transformations only happen after people radically change their way of eating
Training
The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best
Health
The individual overall health level is determined by the mental and physical well being. Do not neglect either of them
Nicole stumbled into my examination room clutching her stomach. She\'d had severe abdominal cramps for over two weeks. Tense and anxious, Nicole was convinced that she had developed some terrible disea