Leisure-Time Physical Activity = Longer Life

Regular physical activity can give us to up to 4.5 years of extra life, according to a new study by the National Cancer Institute in the US.How we fill our off-work hours can definitely make a differe

Good Mood Foods

What we eat does more than fuel our body, it may also affect our mood. Want to get happy? Feast on wild salmon, high in omega-3s, and other fruits and veggies.If you find yourself sitting at the kitch
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Nutrition

The most spectacular positive transformations only happen after people radically change their way of eating

Training

The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best

Health

The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

5 Ways to Weave Greens Into Winter Meals

If you’re thinking about swearing off all foods but kale salad to meet your healthy living goals, think again. The

Fit Food Spotlight: Dates

Dates are a nutrient-packed powerhouse perfect for fueling workouts and adding valuable nutrients to your day. The

#2013alive: Clear Out Your Mental Clutter to Reveal Your Bliss

It’s month 4, week 1 of our 12 Months of Wellness, and this month we focus on finding our bliss.It’s month 4, week 1 of our 12 Months of Wellness, and this month we focus on finding our bliss. But fir
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