Happy New Year!

What better way to celebrate New Year\'s than at home with family and friends? Our appetizer recipes are a healthy way to ring in the New Year.Capping off the year’s busiest month, New Year’s Eve is a

5 Tricks that Kept Me Healthy When I Was Broke

I recently made a career shift that resulted in a new full-time job, but, during the transition, there was a time

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Be a Liver Lover

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The most spectacular positive transformations only happen after people radically change their way of eating


The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best


The individual overall health level is determined by the mental and physical well being. Do not neglect either of them

5 Ways to Weave Greens Into Winter Meals

If you’re thinking about swearing off all foods but kale salad to meet your healthy living goals, think again. The

Fit Food Spotlight: Dates

Dates are a nutrient-packed powerhouse perfect for fueling workouts and adding valuable nutrients to your day. The

#2013alive: How Are We Cutting Out the Bad?

We asked alive staff members what bad foods they’re giving up in 2013.It’s week 2 of our 12 Months of Wellness, which focuses on cutting out the bad (read: ditching the sugar-laden soft drinks and tra
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