The most spectacular positive transformations only happen after people radically change their way of eating
Training
The power of training is incredible. Weight training, running, swimming, jogging, yoga or crossfit, you should try them all and decide what suits your body best
Health
The individual overall health level is determined by the mental and physical well being. Do not neglect either of them
Lattes in hand, my friend Natalie and I were at an urban coffee bar catching up. A pretty woman in her thirties with two kids and a flashy but stressful job, Natalie confessed she felt saggy and tired
