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3 Healthy Eating Tips That Could Increase Longevity
Nutrition

3 Healthy Eating Tips That Could Increase Longevity

Jodi Helmer -
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5 Tips for Squashing Procrastination
Inspiration

5 Tips for Squashing Procrastination

Elizabeth Millard -
0
Michael Tracked His Meals for 1,000 Straight Days and Lost 65 Pounds
Inspiration

Michael Tracked His Meals for 1,000 Straight Days and Lost 65 Pounds

Kevin Gray -
0
5 Tips to Lift You Up When Working Out Feels Pointless
Inspiration

5 Tips to Lift You Up When Working Out Feels Pointless

Kirby Bumpus, MPH -
0
Pick-Your-Own Farmer’s Market Challenge (Fall Edition)
Nutrition

Pick-Your-Own Farmer’s Market Challenge (Fall Edition)

Lauren Krouse -
0
Yuri Dropped 100 Pounds and Took up Bodybuilding
Inspiration

Yuri Dropped 100 Pounds and Took up Bodybuilding

Kevin Gray -
0
Kevin’s Near-Death Experience Sparked a 400-Pound Weight Loss
Inspiration

Kevin’s Near-Death Experience Sparked a 400-Pound Weight Loss

Michael Nystrom -
0
The Ideal Rest Day Eating Plan
Nutrition

The Ideal Rest Day Eating Plan

Jessica Migala -
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This U.K.-Based Dad Dropped 10 Pants Sizes After a Playground Wake-up Call
Inspiration

This U.K.-Based Dad Dropped 10 Pants Sizes After a Playground Wake-up Call

Elizabeth Millard -
0
Bob Made the Decision to Get Healthy After Maxing Out His Scale
Inspiration

Bob Made the Decision to Get Healthy After Maxing Out His Scale

Bob Harris -
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