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This Actor Lost 200 Pounds With Intermittent Fasting and Walking
Inspiration

This Actor Lost 200 Pounds With Intermittent Fasting and Walking

Michael Nystrom -
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A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds
Inspiration

A Health Scare Encouraged Alisha to Change Her Lifestyle and Lose 70 Pounds

Kevin Gray -
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I Tried Time-Restricted Eating For 7 Days and This Is What I Learned
Nutrition

I Tried Time-Restricted Eating For 7 Days and This Is What I Learned

Emily Abbate -
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A Sports Dietitian on the Effectiveness of Fasted Workouts
Nutrition

A Sports Dietitian on the Effectiveness of Fasted Workouts

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