Planning ahead takes the guess work out of cooking meals, gives you more control over your portions, helps you avoid unnecessary calories, and can save you money!

The meal planning process is easier than it seems. All you need to do is pick your recipes for the week (there are some great ones here in this book!), hit the grocery store, and get cooking.

Use this handy template from our 200, 300 & 400 Calorie Dishes Cookbook to stay organized and you’ll be a master meal planner in no time!

Download our 30 Healthy Recipes: 200, 300 & 400 Calorie Dishes Cookbook HERE.