‘Tis the season of polar vortices, true—but don’t let that stop you from getting your flow on. MyFitnessPal has joined forces with Polar Flow to help you track both your nutrition and fitness achievements.

Polar Flow’s web service and mobile apps offer a training diary and reports so you can look back on your accomplishments. Whether you want to feel better, look better or simply get better, Polar Flow helps you track your achievements and stay motivated. And by syncing your account with MyFitnessPal, you can easily see how many calories you’ve burned and have remaining for the day. Who knows? Maybe you’ll have earned a hot chocolate!

polar gearIf you have an iPhone or iPad and one of the following Polar Flow compatible products—Polar Loop, Polar A300, Polar M400, Polar V800 and Polar H7—you’re in luck. You can connect your MyFitnessPal account anytime.

Go ahead and sync your Flow and MyFitnessPal accounts, and you can “flow with the go” with Polar.